From skincare to snacks, artificial ingredients seem to be in just about every product. When diving deeper into the rabbit hole of these sneaky chemicals, there’s a key detail that is often left out of…
The truth is: labels are confusing. What is marketing? What is true information? How do we discern if a food is healthy or not? What is a meaningless food label? We at My SuperHero Foods aim…
As our lives have become busier and more hectic, we've become increasingly reliant on ultra processed foods for ourselves and our children. Unfortunately, the convenience of these foods comes at a significant cost to our…
Artificial colors are in so many foods these days, particularly foods marketed towards children. Candy, cake frosting, cereals, yogurt, pickles, and so much more are colored with these artificial ingredients. Even many medicines include artificial…
Is monk fruit and stevia healthy? They come from nature AND they don’t have any calories? Sounds a bit too good to be true… Let’s explore. Monk fruit or siraitia grosvenorii, the scientific name, is…
For quite some time, I looked at making dinner as a chore. Sometimes I even dreaded it! But everything changed when I started to shift my perspective on cooking. It helped me to appreciate the…
I have some wonderful memories of Halloween growing up. My favorite part was organizing and sorting my Halloween candy with my sisters and friends As a parent, I want to give my kids a fun…
Sugar isn't the enemy. We're never advocating it as such. And it's not about avoiding it completely, but to be mindful about the amount of sugar you consume, to consider where it comes from, and…
“Big Food” refers to the major food and beverage corporations in the United States. Some well known examples of Big Food companies include Kellogg’s, Post, Kraft, General Mills, Nestlé, and Coca-Cola. Like other monopolies, Big…
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