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We’ve all heard the saying: “An apple a day keeps the doctor away.” Whole fruit is a favorite SuperHero food in our household—we always prefer them over fruit juice. Plus, whole fruits, including apples, provide a lot of beneficial fiber and nutrients for our bodies. This stewed apples recipe takes
We love this homemade rhubarb soda recipe because it’s a great way to eat seasonally. One of my favorite things about buying produce at farmer’s markets and connecting with growers is learning about new foods and getting new ideas for the kitchen. We love taking our kids on field trips
Our digestive system is the frontline of our health. It breaks down our food and metabolizes it into energy and many many compounds that our bodies use for day-to-day functioning. Taking care of our digestive system is so important! Conventional gummies and other sugar-filled, ultra processed snacks can do a
Breakfast can be a challenge. There is so much going on in the morning with trying to get everyone dressed and ready for school, work, and whatever else is going on that day. It’s no wonder we turn to convenient processed foods in the morning. But breakfast is the first
Most of the cereal and granola you find at the store today is ultra-processed, not very fresh, and made with seed oils. That’s why we choose to make our nutrient-dense no seed oils granola recipe at home. Most granola available at the store contain artificial ingredients, seed oils, and way more
One of the best ways to say #HelloHealthySugarMindset is to make at home with your kiddos! And there’s nothing easier than this 5 ingredient peanut butter cookie recipe! A healthy sugar mindset is not just about restricting sugar intake, it’s about appreciating and understanding the sugar that goes into your body.
Sleep. It’s one of the most important aspects of our children’s development and wellness. Yet, most children don’t get enough sleep. Quality sleep is associated with many, many benefits for kids including improved attention, behavior, learning, mental health and more. On the other hand, insufficient sleep can result in decreased
Store-bought salves can be filled with fragrance and other ingredients Use this easy beeswax salve recipe to protect you and your family’s skin.
When you think of gummies, what comes to mind? For many (myself included), gummies remind us of those sugary snacks we had packed in our lunch boxes growing up. And while I loved gummies and still do, it’s been a long time since I’ve snacked on store-bought gummies, and I
celebrating our youngest’s first birthday with a delicious no added sugar banana coconut cake recipe Birthdays are special. I have wonderful memories of my birthdays while growing up, and I want to be able to provide this same experience for my kids too. But here’s where it gets hard! Birthday
Our newest book to help your kids understand the power of quality sleep!
Our children’s book to build your kid’s curiosities about healthy food!
Like us, you care about your family’s health, and we want to help empower you to make informed (and delicious!) decisions.
Making breakfast for your kids on busy mornings can be easy, and this book will show you how!
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