Resource
Guide

Resource Guide

Let's Superpower Our Kids

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My SuperHero Foods Resource Guide

We created these resource guides to help busy families! Each resource guide is detailed, to-the-point, and gives you the info that we think you need to help your family thrive. It’s backed by research and includes practice tips for families/kids. Each guide is made with love and care, and there’s many more to come.

CHEMICALS
Ingredients in Food
Cooking Guides
Superhero foods

Ingredients in Food

Are they harmful or healthy? We’ve got you covered on what you need to know about
various ingredients, minerals, vitamins, and more! 

Aluminum
Artificial colors
BHA & BHT
Caramel Color
Carrageenan
Fruit Juice Concentrate
Fruit Juice Concentrate
glyphosate
Healthy Fats
Heavy Metals
Linoleic Acid
Low Cal Sweeteners
MaltoDextrin
Mono & Diglycerides
Natural Flavors
rGBH
rGBH
Titanium Dioxide
Seed Oils
Synthetic vitamins
Synthetic Vitamins

SUPERHERO FOODS

Reference the SuperHero Foods below to learn about their powers, amazing nutritional benefits,
as well as tips & tricks for getting your kiddos to eat them!

my superhero foods avocado
AVOCADOS
Berries
Berries
Cruciferous Veggies
my superhero foods cococnut
COCONUTS
Dark Chocolate
Dark Chocolate
superherofoods-eggs
EGGS
SMASH Fish
SMASH Fish
Raw Milk

Cooking Guides

Non-Toxic cookware

chemicals

Are these chemicals harmful to your health?

We’ve got the info on where these chemicals are and how they could affect you and your health.

Aluminum
GLyphosate
Heavy Metals
Pfas
Phthalates
Synthetic vitamins
Synthetic Vitamins

Which Resource guide would you like us to develop next?
LET US KNOW!

CONTACT US!

Words of kindness

Since SuperHero Kid, Woody, read My SuperHero Foods, he's been insisting on eating pumpkin seeds as his daily snack! From our book, Woody learned that pumpkin seeds help heroes build up their powers! Pumpkin seeds give you the power to think smarter and the energy to play all day long.
Zoe
Zoe
“So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries.”
Tisha
Tisha
“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”
Ashley
"Loved the book and so did my daughter. Great way to communicate the importance and benefit of eating nutrient dense food in an engaging way. She's never been more excited about broccoli." Lovebird cereal
Parker
This book is incredible! My kids listened so intensely as I read about all the superhero foods and the powers they give us. Later that day my son requested avocado, which is something he hasn’t wanted to eat in almost a year.
Amanda
The book is knowledgeable and the illustration is adorable. The book does a great job at introducing healthy food options to kids and families. They get to see foods they haven't tried or seen before. My kids saw salmon in the book and asked if we could have it for dinner.
Yvette