Resource
Guide

Resource Guide

Superpower your kids!

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My SuperHero Foods Resource Guide

We created these resource guides to help busy families and caretakers. We hope that some day this becomes a one-stop reference guide for practical tips on children’s nutrition and wellness.  Each guide is made with love and care, and there’s many more to come.

 

SUPERHERO FOODS

Reference the SuperHero Foods below to learn about their powers, amazing nutritional benefits,
as well as tips & tricks for getting your kiddos to eat them!

my superhero foods avocado
AVOCADOS
Berries
Berries
Cruciferous Veggies
my superhero foods cococnut
COCONUTS
Dark Chocolate
Dark Chocolate
superherofoods-eggs
EGGS
SMASH Fish
SMASH Fish
advanced reader request
my superhero foods seasonal fruit
OLIVE_F
SEEDS
Resource Guide

Nutrition & Ingredients

Are they harmful or healthy? We’ve got you covered on what you need to know about
various ingredients, minerals, vitamins, and more! 

Carrageenan
Carrageenan
Resource Guide
healthy fats
Low Calorie Sweeteners
Maltodextrin
MaltoDextrin
MONOGLYCERIDES & DIGLYCERIDES
MONOGLYCERIDES & DIGLYCERIDES
TITANIUM DIOXIDE
TITANIUM DIOXIDE

Which Resource guide would you like us to develop next?
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Superpower your kids!

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