Resource
Guide

Resource Guide

Superpower your kids!

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My SuperHero Foods Resource Guide

We created these resource guides to help busy families! Each resource guide is detailed, to-the-point, and gives you the info that we think you need to help your family thrive. It’s backed by research and includes practice tips for families/kids. Each guide is made with love and care, and there’s many more to come.

Ingredients in Food

Are they harmful or healthy? We’ve got you covered on what you need to know about
various ingredients, minerals, vitamins, and more! 

Aluminum
Artificial colors
BHA & BHT
Caramel Color
Carrageenan
glyphosate
Healthy Fats
Low Cal Sweeteners
MaltoDextrin
Mono & Diglycerides
Natural Flavors
rGBH
rGBH
Titanium Dioxide

SUPERHERO FOODS

Reference the SuperHero Foods below to learn about their powers, amazing nutritional benefits,
as well as tips & tricks for getting your kiddos to eat them!

my superhero foods avocado
AVOCADOS
Berries
Berries
Cruciferous Veggies
my superhero foods cococnut
COCONUTS
Dark Chocolate
Dark Chocolate
superherofoods-eggs
EGGS
SMASH Fish
SMASH Fish

Cooking Guides

Non-Toxic cookware

chemicals

Are these chemicals harmful to your health?

We’ve got the info on where these chemicals are and how they could affect you and your health.

Aluminum
GLyphosate
Pfas
Phthalates

We Love our community!

Check out the awesome SuperHeroes who are excited to learn more about healthy, whole foods!

Learn all about the benefits or kids nutrition in our book, My SuperHero Foods!

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