Start here

Start here


A big SuperHero welcome! Are you ready to take your family’s health to the next level? We’ve got you covered. Below is our step by step guide to help you on your journey!

our books can help!

My SuperHero Foods Book Cover

Our children’s book to build your kid’s curiosities about healthy food!

For parents and caretakers to reinforce your kids’ healthy eating habits.

Enroll in our Free 2022 program

Introducing SuperHero You 2022!
There’s no time like today. And there’s nothing like building a community of SuperHero friends to help us stick to our goals.
That’s why we’re launching a FREE program for 2022 called #SuperHeroYOU. Earn prizes and while learning new tips and tricks to help you and your family thrive ALL year.

subscribe to our newsletter

You don’t want to miss out on our weekly newsletter that include healthy eating tips, useful article for parents, recipes, and more! Plus, you’ll get free access to our e-book, Healthy Eating Jumpstart Guide and 10% off on our children’s book!

Check out our resource guide

Hungry for more tips, tricks and info?  Head over to the Super Hero Foods Resource Guide. It explains in detail why we selected each food as a SuperHero food with all of the amazing benefits and more. We love this section of our site!

Get in touch

If you have any questions about our website or anything else SuperHero Foods related, submit a question. We have an FAQ section, and we love getting questions from readers. We promise to address each and every one. Also feel free to contact us with any suggestions, feedback, or introductions. We love meeting new families! 

Scroll through the blog section

Read whatever tickles your fancy. Want to learn more about something specific? Let us know!

6 Questions to ask about meat

6 questions to ask about meat

There are a lot of conflicting opinions, suggestions, studies, and recommendations about whether we should eat meat, what kind of meat we should eat, and how much of it to eat. It can get confusing out there! My two cents: start by being curious.  Ultimately, we are all on our

Read More »
Why Gut Microbiome is Important for Your Health

Why Your Gut Microbiome is Important for Your Health

Our bodies are ecosystems. Just like a river, a forest, or a patch of soil in the garden, there are many microorganisms that live inside us. Sometimes certain microorganisms make us sick, but on the whole our ecosystem of microbes helps us stay healthy. The human body’s largest population of

Read More »


We are thrilled to have you join us on this journey. We echo the last line of the book, all a superhero can do is give it their best. We wish you much success!

– Haley & Tarek


25% of all profits from our book will be used to advance kids’ wellness

Superpower your kids!

10% off discount code when you subscribe

Follow us on Instagram!