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A big SuperHero welcome! Are you ready to take your family’s health to the next level? We’ve got you covered. Below is our step by step guide to help you on your journey!

our books can help!

My SuperHero Foods Book Cover

Our children’s book to build your kid’s curiosities about healthy food!

Our newest book to help your kids understand the power of quality sleep!

For parents and caretakers to reinforce your kids’ healthy eating habits.

Enroll in our Free 2022 program

Introducing SuperHero You 2022!
There’s no time like today. And there’s nothing like building a community of SuperHero friends to help us stick to our goals.
That’s why we’re launching a FREE program for 2022 called #SuperHeroYOU. Earn prizes and while learning new tips and tricks to help you and your family thrive ALL year.

subscribe to our newsletter

You don’t want to miss out on our weekly newsletter that include healthy eating tips, useful article for parents, recipes, and more! Plus, you’ll get free access to our e-book, Companion Guide for Caregivers and 10% off on our children’s book!

Check out our resource guide

Hungry for more tips, tricks and info?  Head over to the Super Hero Foods Resource Guide. It explains in detail why we selected each food as a SuperHero food with all of the amazing benefits and more. We love this section of our site!

Get in touch

If you have any questions about our website or anything else SuperHero Foods related, submit a question. We have an FAQ section, and we love getting questions from readers. We promise to address each and every one. Also feel free to contact us with any suggestions, feedback, or introductions. We love meeting new families! 

Scroll through the blog section

Read whatever tickles your fancy. Want to learn more about something specific? Let us know!

Family cooking cook at home more

5 Ways to Start Cooking More Often (For Busy People)

We talk often about the benefits of cooking at home, but if you think cooking is overwhelming, time consuming, or hard, that might not be enough to drive you towards cooking more often.  If cooking isn’t already your wheelhouse, getting yourself into the kitchen can be challenging, especially on top

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toxic fragrance perfume spray

Is Fragrance Toxic? 6 Reasons to Avoid Fragrance

We all love fresh scents and clean aromas. This is why the ingredient “fragrance” is in many household and skincare products, including lotion, shampoo, laundry detergent, deodorant, and even baby wipes. However, these scents are often a toxic fragrance in disguise and they can be harmful to your and your

Read More »


We are thrilled to have you join us on this journey. We echo the last line of the book, all a superhero can do is give it their best. We wish you much success!

– Haley & Tarek


25% of all profits from our book will be used to advance kids’ wellness

Superpower your kids!

10% off discount code when you subscribe

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