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Let's Superpower Our Kids
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Congrats!
A big SuperHero welcome! Are you ready to take your family’s health to the next level? We’ve got you covered. Below is our step by step guide to help you on your journey!
Download our FREE Companion Guide for Caregivers!
Do you want to give your kids every chance to thrive?
We want the best for our children, but the convenience of fast foods, misleading marketing aimed at our children, and the addictive nature of so many unhealthy foods make this really hard to do. But forcing our kids to eat their veggies isn’t the answer. How do we get our kids to CHOOSE healthy foods for themselves?
In our free e-book, we share 26 ways that will help you teach your kids about healthy eating.
These are all tried and true, and with a little patience, they work wonders! These tips and tricks will motivate your kids to not only eat, but also LOVE SuperHero Foods!
Our Children's Books
My SuperHero Foods
My SuperHero Foods is a one-of-a-kind book that will stimulate your children’s curiosities about healthy eating. They’ll learn the super powers they’ll gain from eating broccoli, carrots, salmon, almonds, and much more as they join Ethan and Sophie on a fun super power packed day!
Ethan and Sophie are siblings who love to eat healthy SuperHero foods. These SuperHero foods give them more energy. They help them jump higher, run faster, and think better.
In our free e-book, we share 26 ways that will help you teach your kids about healthy eating.
These are all tried and true, and with a little patience, they work wonders! These tips and tricks will motivate your kids to not only eat, but also LOVE SuperHero Foods!
My SuperHero Sleep
Now Ethan and Sophie are back for another adventure-filled day to help your kids understand the power of quality sleep! Through Ethan and Sophie, your kids will learn how sleeping well supports their bodies, minds, mental health, creativity, and more! They’ll learn the importance of a clean room, morning sunlight, and a gratitude practice on quality sleep. They’ll learn routines and exercises to help them relax and fall back asleep on their own in the middle of the night. Backed by science and research, My SuperHero Sleep will help develop your kids’ curiosities about the powers of sleep, making them excited about bedtime every night!
subscribe to our newsletter
You don’t want to miss out on our weekly newsletter that include healthy eating tips, useful article for parents, recipes, and more! Plus, you’ll get free access to our e-book, Companion Guide for Caregivers and 10% off on our children’s books!
Check out our resource guide
Hungry for more tips, tricks and info? Head over to the Super Hero Foods Resource Guide. It explains in detail why we selected each food as a SuperHero food with all of the amazing benefits and more. We love this section of our site!
Get in touch
If you have any questions about our website or anything else SuperHero Foods related, submit a question. We have an FAQ section, and we love getting questions from readers. We promise to address each and every one. Also feel free to contact us with any suggestions, feedback, or introductions. We love meeting new families!
View our growing list of articles & recipes to help your family thrive!
Nourishing Hot Chocolate with Homemade Marshmallows Recipe: Hot Cocoa You Can Feel Good About Feeding to Your Kids
Most hot chocolate mixes are filled with processed sugars, natural flavors, emulsifiers, and more. To put it bluntly, they don’t cut it. That’s why we choose to make our own nourishing hot chocolate recipe at home! For example, let’s take a look at a Swiss Miss packet. The first two
28 Meaningless Food Label Claims: Unmasking Deceptive Food Labels
The truth is: labels are confusing. What is marketing? What is true information? How do we discern if a food is healthy or not? What is a meaningless food label? We at My SuperHero Foods aim to increase your confidence in choosing healthy, nutrient-dense foods for your family, and that means
6 Reasons to Ditch Ultra Processed Food from Kids’ Diets
As our lives have become busier and more hectic, we’ve become increasingly reliant on ultra processed foods for ourselves and our children. Unfortunately, the convenience of these foods comes at a significant cost to our family’s health. Processing food is often a way to extend a food’s storage capacity or
Stewed Apples Recipe: A Delicious Way to Support a Healthy Gut
We’ve all heard the saying: “An apple a day keeps the doctor away.” Whole fruit is a favorite SuperHero food in our household—we always prefer them over fruit juice. Plus, whole fruits, including apples, provide a lot of beneficial fiber and nutrients for our bodies. This stewed apples recipe takes
Finally…
We are thrilled to have you join us on this journey. We echo the last line of the book, all a superhero can do is give it their best. Please contact us with any questions or suggestions. Let’s work together to raise healthier kids!
– Haley & Tarek
