13 Easy Ways to Reduce Food Waste at Home
Did you know that the US wastes 30-40 percent of the food we produce? That’s crazy!! And about 39 percent of that waste happens in our home. Wasted food is wasted energy, time, and money.…
Why Your Gut Microbiome is Important for Your Health
Our bodies are ecosystems. Just like a river, a forest, or a patch of soil in the garden, there are many microorganisms that live inside us. Sometimes certain microorganisms make us sick, but on the…
Antibiotic.
5 Things to Consider before Taking Antibiotics
Antibiotics are necessary in many cases, but they are more often overprescribed. When we go to the doctor, we want answers, and antibiotics have become the quick-fix. It’s hard to go to the doctor and…
10 Healthy Fat Foods to Feed to Your Kids
Healthy fat foods are some of the best foods that we can feed to our kids! They are critical for brain and nervous system development AND we need fats to help us absorb critical vitamins…
How Food Affects How We Feel: My Journey with Personalized Nutrition
I have always been curious about food and its effects on my well-being. But practicing yoga helped me to tune into my body. I noticed how certain foods affected my practice and how my mood…
Skip the After School Snack
Why You Should Skip the After School Snack
For many families, skipping the after school snack might feel like a bad idea as it has become the common third meal of the day. But there are many benefits to skipping the after school…