Reading food labels is an essential part of eating well, buying smart, and caring for your health. In fact, I think this critical skill should be taught in all schools. Why? Our health is our…
We believe that cutting industrial seed oils from your diet may be one of the most important steps you can take to improve your health. It's hard to avoid seed oils because they are everywhere…
Nut and seed butters can be a wonderful and filling snack. They are also a fairly good source of protein for vegans. Nut butters can be an easy and convenient way to get healthy fats,…
Omega 6 versus Omega 3 When it comes to our health, there is one ratio you should really understand, and that is the ratio omega 6 to omega 3. Omega 6 and omega 3 are…
Herbal teas, also called tisanes, are some of our family’s favorite replacements for sugary drinks. My kids especially love them while we’re cuddled up and reading a book. There’s something so special about a nice, warm cup of tea, and we think these 8 herbal teas for kids are amazing for their health!
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