A recent study by Consumer Reports found high levels of heavy metals in chocolate. A similar report on Consumer Lab was published at about the same time. As long-time lovers of chocolate, particularly dark chocolate,…
A nutrient-dense lunch has tremendous benefits for our kiddos! It is such a wonderful opportunity to load them up with real, whole SuperHero Foods that will build their bodies and minds. I get it…packing a…
Eating well is one of the best ways to care for your health, but high-quality food can be expensive. Unfortunately, our food system priorities profit and quantity over quality, and many of the cheaper and…
Nut and seed butters can be a wonderful and filling snack. They are also a fairly good source of protein for vegans. Nut butters can be an easy and convenient way to get healthy fats,…
How we spend our mornings will influence the rest of our day, and it’s the same for our kids. Check out these 6 simple morning practices to help kids rise 'n' shine with flying colors
Giving up sugar is impossible unless you want to keep your kids in a bubble. So instead of trying to eliminate sugar completely, a more realistic approach is to feed a lot less sugar to our children. We can focus on helping our kids build a HEALTHY relationship with sweets–one that our children can grow up with and take with them throughout their lives.
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