In a world increasingly filled with social media, video games and television, we find ourselves under a constant barrage of artificial light; particularly the notorious blue-light emitted from screens A growing body of scientific literature…
Sleep. It’s one of the most important aspects of our children’s development and wellness. Yet, most children don’t get enough sleep. Quality sleep is associated with many, many benefits for kids including improved attention, behavior,…
At My SuperHero Foods, we LOVE to think of ways to get our community involved. While we were deep in the illustration process for our newest book, My SuperHero Sleep, our amazing illustrator, Elizabeth Evey,…
I get it! For many families, an early dinner is hard to work into the schedule. Working late, afternoon and early evening activities for the kids, traffic, and life. It already hard to cook at…
Sleep experts will agree that sleeping has a plethora of amazing benefits for kids. In fact, quality sleep doesn’t just provide benefits. It’s a necessity for a child’s development, and you can give your kids…
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