types of sugar - My SuperHero Foods

Is Monk Fruit and Stevia Healthy: A Complete Guide

Post author:Haley Scheich
Post published:January 19, 2023
Post category:Artificial Ingredients Children's Wellness Sugar
Post comments:4 Comments

Is monk fruit and stevia healthy? They come from nature AND they don’t have any calories? Sounds a bit too good to be true… Let’s explore. Monk fruit or siraitia grosvenorii, the scientific name, is…

Ranking the Sugars: Understanding 10 Common Sources of Sugar

Post author:Haley Scheich
Post published:July 21, 2022
Post category:No Sugary Drinks Artificial Ingredients
Post comments:0 Comments

Sugar isn't the enemy. We're never advocating it as such. And it's not about avoiding it completely, but to be mindful about the amount of sugar you consume, to consider where it comes from, and…