6 Reasons to Ditch Ultra Processed Food from Kids’ Diets

As our lives have become busier and more hectic, we've become increasingly reliant on ultra processed foods for ourselves and our children. Unfortunately, the convenience of these foods comes at a significant cost to our…

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Is Sunflower Oil Healthy? Why Sunflower Seeds are Healthy and Sunflower Oil Isn’t

Sunflower seeds are awesome! Seeds and nuts contain many vitamins and minerals that our bodies need. Sunflower seeds have many other benefits too including boosting the immune system and providing anti-inflammatory advantages. Sunflower seeds also…

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Do Seed Oils Make You Sick? Why Some Doctors Say Seed Oils are Heart Healthy When They’re Not

Seed oils are ultra processed and pro-inflammatory foods that are linked to heart disease and other chronic conditions. The science is becoming clearer every day, yet many physicians and seemingly reputable sources still suggest that…

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