Breakfast cereal is so ubiquitous today that it’s hard to imagine a grocery store or breakfast table without the brightly colored boxes covered with exclamations about taste, colors, shapes, and various statements about health. But…
I don’t know about you, but I LOVE my morning coffee. I remember my mom would drink coffee straight black first thing in the morning, and we often hear that black coffee is the “healthiest”…
One of the best ways to say #HelloHealthySugarMindset is to make at home with your kiddos! And there's nothing easier than this 5 ingredient peanut butter cookie recipe! A healthy sugar mindset is not just about…
Is monk fruit and stevia healthy? They come from nature AND they don’t have any calories? Sounds a bit too good to be true… Let’s explore. Monk fruit or siraitia grosvenorii, the scientific name, is…
I have some wonderful memories of Halloween growing up. My favorite part was organizing and sorting my Halloween candy with my sisters and friends As a parent, I want to give my kids a fun…
Sugar isn't the enemy. We're never advocating it as such. And it's not about avoiding it completely, but to be mindful about the amount of sugar you consume, to consider where it comes from, and…
Reading food labels is an essential part of eating well, buying smart, and caring for your health. In fact, I think this critical skill should be taught in all schools. Why? Our health is our…
How many oranges does it take to make a cup of orange juice? When I had a juicer years ago, it took me about 8 or 9 medium size oranges to make a cup of…
Giving up sugar is impossible unless you want to keep your kids in a bubble. So instead of trying to eliminate sugar completely, a more realistic approach is to feed a lot less sugar to our children. We can focus on helping our kids build a HEALTHY relationship with sweets–one that our children can grow up with and take with them throughout their lives.
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