Breakfast is often referred to as the most important meal of the day, and this statement rings particularly true for children. Starting the day with a healthy breakfast provides a range of incredibly important benefits…
Is monk fruit and stevia healthy? They come from nature AND they don’t have any calories? Sounds a bit too good to be true… Let’s explore. Monk fruit or siraitia grosvenorii, the scientific name, is…
Store-bought salves can be filled with fragrance and other ingredients Use this easy beeswax salve recipe to protect you and your family's skin.
We all love fresh scents and clean aromas. This is why the ingredient “fragrance” is in many household and skincare products, including lotion, shampoo, laundry detergent, deodorant, and even baby wipes. However, these scents are…
I have some wonderful memories of Halloween growing up. My favorite part was organizing and sorting my Halloween candy with my sisters and friends As a parent, I want to give my kids a fun…
I get it! For many families, an early dinner is hard to work into the schedule. Working late, afternoon and early evening activities for the kids, traffic, and life. It already hard to cook at…
A nutrient-dense lunch has tremendous benefits for our kiddos! It is such a wonderful opportunity to load them up with real, whole SuperHero Foods that will build their bodies and minds. I get it…packing a…
Sleep experts will agree that sleeping has a plethora of amazing benefits for kids. In fact, quality sleep doesn’t just provide benefits. It’s a necessity for a child’s development, and you can give your kids…
Reading food labels is an essential part of eating well, buying smart, and caring for your health. In fact, I think this critical skill should be taught in all schools. Why? Our health is our…
Omega 6 versus Omega 3 When it comes to our health, there is one ratio you should really understand, and that is the ratio omega 6 to omega 3. Omega 6 and omega 3 are…
How we spend our mornings will influence the rest of our day, and it’s the same for our kids. Check out these 6 simple morning practices to help kids rise 'n' shine with flying colors